Wellness Yoga
Wellness yoga is a holistic practice designed to nurture your physical, mental, and emotional well-being. Combining movement, breathwork, and mindfulness, it helps you build strength, flexibility, and inner calm. Whether you are a beginner or an experienced practitioner, wellness yoga adapts to meet your unique needs.
Traditional Hatha Yoga
Enhance strength, flexibility, and peace of mind through personalized yoga sessions.
Power Yoga
One-on-one support for managing health conditions and achieving wellness goals
Postnatal Yoga
Gentle, restorative practices designed to support new mothers in their recovery.
Meditation Session
Guided sessions to promote mindfulness, clarity, and emotional peace.
Breathwork (Pranayama)
Learn techniques to reduce stress and improve emotional balance.
Kids Yoga
Fun and engaging yoga sessions that help children develop confidence and wellness from a young age.
Not Sure Where to Begin?
Let’s connect. Book a free discovery call and we’ll help guide you to the best wellness path for your needs. Once booked, a Google meet link will be sent to your email. Please join the call 5–10 minutes before your scheduled time.
IT WORK?
TESTIMONIALS
Stories of Transformation What Our Members Say
Policies
If you have any questions or need immediate assistance, you can simply give us a call at +1 (646) 7573581 (Mon-Sat 9am- 6pm EST), or email us at customer@hcircleclub.com for assistance!
Fee Disclaimer
The fees listed below are based on general session formats. Customization, extensions, or specialty sessions may incur additional charges. To receive a tailored recommendation and accurate fee, we encourage you to begin with a complimentary discovery call with a member of the H Circle.
FEES
15 mins | Online video call
A gentle, 1-on-1 conversation to understand your goals and co-create your personalized yoga path.
60 mins | Online video call
Includes an initial consultation followed by a tailored yoga session — integrating breathwork, movement, and meditation to meet your needs.
60 mins / per session | Online video call
Five immersive sessions that blend mindful movement, breathwork, and meditation to build rhythm and consistency in your practice.
60 mins / per session | Online video call
A full series designed to deepen your experience — offering cumulative benefits through regular, supported practice.
DISCLAIMER
1. Our services, including energy healing, yoga, meditation, breathwork and gut cleanse are intended to complement your overall well-being and are not a substitute for professional medical advice, diagnosis, or treatment.
2. Always consult your healthcare provider before beginning any new wellness program, especially if you have a medical condition or are pregnant.
3. Results may vary from person to person, and no guarantees are provided regarding outcomes from sessions.
4. All participants are responsible for their well-being during sessions and should practice within their comfort and ability levels.
5. If you experience discomfort or pain, inform your instructor immediately and stop the activity.
6. Modifications and adjustments are offered for various fitness levels; Please communicate any limitations or injuries to your instructor beforehand.
Confidentiality and Privacy
1. All client information shared during consultations or sessions is kept strictly confidential.
2. No personal data will be shared with third parties without explicit consent.
Payment and Refund Policy
1. Full payment is required at the time of booking to confirm your session.
2. Refunds are not provided for missed sessions or packages.
3. Packages are valid for a specific duration and must be used within the allotted timeframe.
Participant Guidelines
1. Wear comfortable clothing for yoga or movement-based sessions.
2. Ensure a quiet, distraction-free environment for online or distant healing sessions.
3. Inform the practitioner of any updates to your health or goals before each session.
FREQUENTLY ASKED QUESTIONS
Who Can Benefit?
Wellness Yoga is ideal for anyone seeking to enhance their overall health, reduce stress, recover from injuries, or develop a consistent wellness routine. It’s especially beneficial for improving posture, balance, flexibility, and relaxation.
What to Expect from Our Yogis?
Our certified Indian yogis offer one-on-one, authentic instruction tailored to your personal goals. Each session blends movement, mindfulness, and relaxation techniques — guiding you toward flexibility, clarity, and calm.
Types of Yoga Sessions We Offer:
- Traditional Hatha Yoga – Grounding and strengthening through mindful movement and breath.
- Power Yoga – A vigorous, fitness-focused practice to build strength and endurance.
- Vinyasa Yoga – Breath-linked flowing sequences that promote fluidity and harmony.
- Restorative Yoga – Gentle postures to encourage deep rest and nervous system balance.
Choosing the Right Yoga Style
Choose a practice based on your intention:
- Hatha Yoga – For balance, mindfulness, and steady strength
- Power Yoga – For energy, physical challenge, and flow
- Vinyasa Yoga – For creativity, breath-movement connection, and rhythm
- Restorative Yoga – For deep relaxation and recovery
How Many Sessions Should I Attend?
We recommend starting with one to two sessions per week to build consistency. Based on your wellness goals, we’ll help design a custom schedule that grows with your needs.
What Sets Wellness Yoga Apart from Regular Yoga Classes?
Wellness Yoga goes beyond physical exercise — each session is designed to support holistic health. Our personalized guidance, intention-setting, and mindfulness practices ensure your experience is both healing and sustainable.
What Can I Expect in My First Session?
You'll be introduced to your yogi, discuss your goals, and begin a personalized practice. Sessions typically include mindful movement, breathwork, and gentle relaxation.
Can Wellness Yoga Help with Specific Health Conditions?
Yes. We can customize sessions to support conditions like anxiety, back pain, postnatal recovery, or chronic stress. Just share your concerns in the consultation, and we'll co-create a plan.
Do I Need Prior Experience to Join?
No prior experience is required. All levels are welcome, and our instructors will guide you step-by-step.
What Should I Wear and Bring to a Session?
Wear comfortable, stretchy clothes. We recommend a yoga mat, water, and any props you prefer (blocks, straps, cushion, etc.).
Are Classes In-Person or Online?
All sessions are conducted online for your convenience — connecting you to experienced yogis in India, wherever you are.
Why Are Online 1-on-1 Sessions Beneficial?
You receive real-time feedback and personalized guidance without commuting. This makes your wellness routine consistent, flexible, and highly effective.
Can I Schedule a Trial Session?
Yes! We offer a free 15-minute consultation to help you get started. Book online or email us atsupport@hcircle.com.
How Do I Book a Session?
Simply choose your preferred style, select a time, and we’ll confirm within 24 hours. Your yogi will reach out with details
How Do Online Classes Work?
Sessions are hosted via Zoom, Google Meet, or similar platforms. You’ll receive a link in your confirmation email — join from your laptop or phone with a stable internet connection.
Are the Instructors Certified?
Yes. All H Circle yoga instructors are certified and trained in India, ensuring authentic and safe practices.
Can I Reschedule or Cancel My Class?
Yes, with at least 24 hours’ notice. Cancellations made less than 24 hours in advance are non-refundable and not eligible for rescheduling.
How Do I Choose My Yoga Instructor?
We’ll match you with an instructor based on your goals, experience level, and preferences. All instructors are certified in multiple styles.
How Long Is Each Session?
Yoga sessions typically last 50 minutes. Meditation or breathing-focused sessions are 30 minutes. Custom durations are available upon request.
What Happens If I Miss My Scheduled Class?
If you miss a session without 24-hour notice, it will be considered complete. Please notify us ahead of time to avoid being charged.
There is a 10-minute grace period. If you arrive more than 10 minutes late, your session will continue with the remaining time. After 15 minutes, the session may be forfeited.
Cancellations must be made at least 24 hours before your scheduled session. Sessions canceled after this window will be charged in full or marked as completed if part of a package.
You may reschedule your session up to 24 hours in advance, subject to instructor availability. Late rescheduling requests may be treated as cancellations.