GUT HEALTH

The Foundation of Lasting Wellness

In today’s fast-paced world, our gut health has taken a major hit. Chronic stress, processed foods, antibiotics, and erratic lifestyles have disrupted the delicate balance of our gut microbiome. This imbalance often shows up as bloating, acidity, IBS, skin flare ups, mood swings, and can even contribute to long-term conditions like diabetes and chronic fatigue.

But here’s the good news: your gut has the power to heal. With nourishing food, sustainable lifestyle shifts, and expert guidance, you can rebuild your inner ecosystem, boost your energy, and reclaim vibrant health from the inside out.

JOIN THE GUT HEALTH MASTERCLASS

Guided by Payal Kothari certified gut health nutritionist, best-selling author of The Gut, and founder of INUEN and GutAvatar—this immersive two-hour wellness experience offers transformative insights into healing and optimizing your gut.

With over 300 published articles and more than a decade of experience, Payal is a trusted voice in holistic health. Her 4R Gut Reset Method has helped thousands reconnect with their body, mind, and microbiome.

Learn science-backed, practical tools to:

Support your digestion

Rebalance your microbiome

Reclaim your vitality from within

“I believe food should be joyful, not fearful. Healing begins when we align with our biology—not fight it.” – Payal Kothari

DOWNLOAD BROCHURE

WHAT'S INCLUDED?

Your Personal Toolkit for Gut Healing & Long-Term Wellness

Personalized Gut Insights

Get tailored tips and recommendations to support your unique digestive health journey.

Customized 7-Day Meal Plan

Enjoy a complete, gut-friendly meal guide designed to nourish, reset, and rebalance.

Sustainable Lifestyle Shifts

Build long-lasting habits that align with your body's natural rhythms.

Expert Guidance from Payal Kothari

Learn directly from one of India’s top gut health coaches and author of The Gut.

Interactive, Live Learning

Participate in real-time exercises, discussions, and Q&A sessions for hands-on growth.

Exclusive Wellness Resources

Gain access to recipes, journaling prompts, rituals, and healing tips you can return to anytime.

WHAT YOU WILL LEARN?

Unlock the Path to Optimal Gut Health.

The Gut Reset Method

Discover Payal's powerful 4-R approach to healing the gut—Reduce, Redesign, Recharge and Repair. Learn how to: Eat with confidence. Support your microbiota with natural prebiotics and probiotics. Restore balance from within.

Understanding Leaky Gut

Recognize the signs of leaky gut syndrome and uncover gentle, effective ways to manage it—restoring the gut lining and supporting whole-body wellness.

The Bigger Picture of Gut Health

Explore how your gut influences: Hormonal balance. PCOS & Thyroid Health. Weight Metabolism. Migraines, IBS, Diabetes and more. Gain clarity on how gut health connects with every major system in your body.

PROGRAM FLOW

Here's What You'll Explore in This Transformational Session

Introduction to Gut Health & Wellness

Understand the gut microbiome and how balance vs. imbalance affects your overall health. Discover why gut wellness is the true foundation of vitality.

Leaky Gut, Leaky Brain

Explore the powerful gut-brain connection. Learn how gut permeability can impact mood, anxiety, brain fog, and energy—and how healing your gut can elevate mental clarity and emotional balance.

Signs & Red Flags of an Unhealthy Gut

Recognize early warning signs like bloating, cravings, fatigue, skin issues, and more. Uncover the hidden root causes—stress, toxins, poor diet, and lifestyle.

The 4R Gut Reset Method

Dive into Payal’s signature method to heal and reset your gut. Learn how to transform your gut “from a desert to a rainforest” with simple, sustainable steps.

TESTIMONIALS

Stories of Transformation What Our Members Say

"PCOS Reversal & Confidence Restored. With Payal aunty’s natural plan, I reversed my PCOS. I lost 14 kgs, got my period back, and feel confident in my skin. Her support changed everything for me."

— Anika, 19 | Mumbai

"Thyroid Recovery & Hormonal Balance. After struggling with thyroid issues for years, my medication dropped from 125 mcg to 25 mcg. I’m off steroids now and feel more balanced, energetic, and empowered."

— Rita, 36 | Delhi

"IWeight Loss Without Dieting. I lost 14 kgs in 12 weeks—without dieting! The holistic gut reset transformed my metabolism and boosted my energy. Her NLP coaching really worked for me too."

— Sonal Shah, 34 | Ahmedabad

"Ulcerative Colitis Healing Journey. After years of discomfort and hospital visits, my symptoms improved under Payal’s 4R plan. I can finally eat without fear and feel stronger every day."

— Sarah Sharma, 38 | India

"From Skeptic to Believer, I honestly didn’t think food and breathwork could help. But this masterclass flipped everything I knew. Within 2 weeks, I felt lighter, clearer, and more in tune with my body."

— Jay, 41 | Dubai

"Working Mom, Finally at Ease, As a full-time working mom, I had no time or energy left. Payal’s guidance was gentle, practical, and powerful. My bloating is gone, I sleep better, and I’ve even started smiling again."

— Meera, 37 | Bengaluru

Have Questions About
The Program?

Wondering if this gut healing journey is right for you?Take a quick quiz to discover how your gut health could be impacting your overall well-being—or reach out to us directly. Email: customer@hcircleclub.com

TAKE THE QUIZ

Policies

If you have only a brief question or need immediate assistance, you can simply give us a call at 0987654321 (M-F 9am- 5pm EST), or email us at support@hcircle.com for assistance!

SCHEDULE YOUR SESSION

Choose Session Batch

9th October

Thursday

10:00 am - 12:00 pm EST

0 Bookings Available

Your Information

Confirmation

Disclaimer

At H Circle, your well-being is our priority. To ensure transparency and safety, please review the following terms and disclaimers.

The Gut Masterclass by Payal Kothari is for informational and educational purposes only. It is not intended to diagnose, treat, cure, or prevent any medical condition. The content shared does not substitute professional medical advice. Always consult a qualified healthcare provider before making any dietary, lifestyle, or health-related changes.

By participating, you acknowledge that you are responsible for your own health decisions and release the organizers from any liability.

Terms & Conditions

1. General Information

The Gut Masterclass is an educational program designed to share knowledge about gut health and overall wellness.
Participation in this masterclass does not establish a doctor-patient relationship.

2. Medical Disclaimer

The content provided is for informational purposes only and should not be considered medical advice, diagnosis, or treatment.
Always consult a healthcare professional before making dietary, lifestyle, or health changes.
The organizers and Payal Kothari are not responsible for any health outcomes resulting from the application of this information.

3. Intellectual Property

All materials, including videos, presentations, and guides, are the intellectual property of Payal Kothari and are for personal use only.
Unauthorized sharing, reproduction, or distribution of any content is strictly prohibited.

4. Payments & Refunds

Payment for the masterclass is required in full before access is granted.
Fees are non-refundable unless otherwise stated in a separate refund policy.

5. Liability Release

By participating, you acknowledge that you are responsible for your own health and decisions.
The organizers, speakers, and Payal Kothari are not liable for any damages, injuries, or health issues arising from the use of this content.

6. Privacy Policy

Personal information collected during registration will be kept confidential and used solely for communication regarding the masterclass.
Your data will not be shared with third parties without consent.
Program Changes & Cancellation
The organizers reserve the right to modify, reschedule, or cancel the masterclass if necessary.
In case of cancellation, participants may be offered an alternative date or a refund, if applicable.

7. Acceptance of Terms

By registering for the Gut Masterclass, you acknowledge that you have read, understood, and agree to these terms and conditions.

Guidelines

To ensure a smooth and enriching experience, please follow these guidelines:

1. Participation & Engagement

Be open to learning and engaging with the content.
Feel free to ask questions but keep discussions respectful and relevant.
Follow any instructions provided during the session for the best experience.

2. Health & Safety

The information shared is for educational purposes only and should not replace medical advice.
If you have any pre-existing health conditions or are on medication, consult your doctor before making any dietary or lifestyle changes.
Listen to your body and make adjustments that suit your individual needs.
Respect for Content & Community
All course materials, including videos, handouts, and presentations, are for personal use only.
Do not share, record, or distribute any content without prior permission.
Maintain a supportive and positive environment for fellow participants.

3. Attendance & Access

Ensure you have a stable internet connection if attending online.
Arrive on time and be present throughout the session for maximum benefit.
Access to the masterclass content may be limited to a specified period; please review materials within the given timeframe.

4. Technical Support

If you experience technical issues, contact the support team in advance for assistance.
Keep your device updated and test your access before the session starts.

5. Privacy & Confidentiality

Respect the privacy of other participants; do not share their personal experiences outside the session.
Personal information collected for registration will remain confidential and used solely for masterclass communication.

6. Compliance & Conduct

Participants are expected to be respectful and professional at all times.
The organizers reserve the right to remove anyone engaging in disruptive or inappropriate behavior.

FREQUENTLY ASKED QUESTIONS

What is gut wellness, and why is it important?

Gut wellness refers to the overall health of your digestive system, including your gut microbiome—the community of beneficial bacteria in your gut. A healthy gut is essential for optimal digestion, nutrient absorption, immune function, mental clarity, and energy levels.

How can improving my gut health enhance my overall well-being?

A well-balanced gut can help reduce inflammation, improve digestion, manage weight, boost immunity, regulate hormones, and even improve mental health by reducing stress, anxiety, and brain fog.

What are the signs of poor gut health?

Common symptoms include bloating, constipation, diarrhea, cravings, fatigue, skin issues, mood swings, weight fluctuations, IBS, and conditions like leaky gut, diabetes, or PCOD

Can I improve my gut health naturally?

Yes! Through smarter food choices, stress management, hydration, proper sleep, and techniques like prebiotic and probiotic intake, you can significantly enhance your gut health.

Why Gut Health Matters?

See how it influences

Immunity (70% of immune cells are in the gut)
Mental health (the gut-brain connection and production of serotonin)
Energy levels and metabolism
Chronic conditions like inflammation, IBS, and allergies

Who Should Join ?

Individuals experiencing bloating, indigestion, or irregular bowel movements
Those with fatigue, brain fog, or sleep issues
People looking to manage weight or improve immunity naturally
Anyone curious about functional medicine or holistic approaches