Free Introductory Class

Monday, 20th October | 10:00 AM EST

Facilitated by: Yogi Tushar

Virtual | Yoga · Breathwork · Mindful Movement

Duration: 60 minutes

Come Home to Balance and Breath

Step into a sanctuary of stillness and movement.

In this guided practice, H Circle invites you to experience Wellness Yoga — a holistic blend of mindful flow, breath awareness, and energetic alignment designed to restore harmony within body, mind, and spirit.

Each class is a gentle unfolding — a conversation between breath and body, movement and awareness — helping you release accumulated tension, reconnect with your natural rhythm, and awaken inner clarity.

Whether you’re beginning your yoga journey or returning to it, this circle offers a grounding reset for your week — a space to breathe deeper, move consciously, and listen inward.

Benefits

• Calm the nervous system and quiet mental noise

• Release stress, fatigue, and energetic stagnation

• Increase flexibility, focus, and emotional balance

• Build a deeper connection between body and breath

• Realign with your natural flow of energy and wellbeing

What’s Included

• Gentle, accessible asanas for all levels

• Guided breathwork and mindfulness practices

• A closing meditation for grounding and gratitude

Perfect For

• Individuals seeking a peaceful, restorative start to the week

• Professionals balancing work, wellness, and presence

• Beginners curious about mindful movement

• Anyone wishing to reconnect with themselves through breath and awareness

What You’ll Need

• A yoga mat or quiet open space

• Comfortable clothing for free movement

• Headphones (optional) for immersive sound

• Your “Book of Me” journal to note reflections or intentions

Contribution

• This class is offered as a free community experience — a gift of movement, mindfulness, and energy.

• Contributions are voluntary and received with gratitude to support future circles and community offerings.