
Restful Nights (For Insomnia)
A gentle soundscape to lull your nervous system into deep relaxation. Designed to quiet the mind and ease the body into restorative sleep.
Benefits:
✓ Calms the overactive mind
✓ Slows down brain waves
✓ Supports melatonin release
✓ Helps you fall asleep faster
Best Time to Use:
Before bedtime or during restless nights
Instruments:
Singing bowls, crystal bowls, rainstick, ocean drum, voice healing
Track Duration:
25 minutes