New Year Pause - Weekly Yoga + Meditation Series
Sundays 7:00 PM – 8:00 PM (EST)
Facilitator: Yogi Tushar
Virtual | Gentle Yoga · Breathwork · Meditation
Duration: 1 Hour | Online (Google Meet)
About the Series
A soft weekly reset to help you slow down, release the noise of the season, and return to your inner calm. Each class blends gentle movement, grounding breathwork, and guided meditation to help you feel lighter, clearer, and more centered through the busiest month of the year.
Weekly Themes
Week 1 — Ground & Arrive
A practice to settle your body and quiet your mind.
Week 2 — Release the Weight of the Year
Twists, breathwork, and movement to let go of tension + emotional heaviness.
Week 3 — Light From Within
A soft heart-centered flow to reconnect with your inner warmth.
Week 4 — Reset & Renew
A restorative session to end the year in peace and clarity.
Please Note:
All sessions and journeys are offered by our wellness consultants are as an independent practitioner through the H Circle platform.
These sessions are intuitive and energetic in nature. They are not a substitute for licensed medical, psychological, or legal care.
All bookings are non-refundable once confirmed.
You may reschedule your session with at least 24 hours’ notice by contacting us. Missed or late sessions may be forfeited.
Outcomes and experiences may vary based on your unique journey and readiness.
By booking, you agree to our Terms of Service, Privacy Policy, and Refund Policy.