While modern pharmacology often isolates single molecules, Ayurveda views health as a dynamic balance of body, mind, and spirit—best nourished with whole botanicals that act in concert. H Circle’s purpose-driven wellness line transforms that 5,000-year-old wisdom into convenient, individually wrapped tea bags, making it effortless to weave therapeutic herbs into everyday rituals.
Below you’ll find (1) a quick primer on key Ayurvedic botanicals, (2) the H Circle blends in which they shine, and (3) a sample day-plan that shows how to “stack” teas for round-the-clock wellbeing.
Hero Herbs & Their Signature Teas
Ayurvedic Herb |
Core Benefits* |
H Circle Blend(s) to Try |
When to Sip |
| Ashwagandha (“Indian ginseng”) |
• Adaptogen• Lowers cortisol• Builds immunity• Promotes restful sleep |
Mid-afternoon-buffers stress dips; evening—primes deep sleep |
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Turmeric (“Golden spice”) |
• Potent anti-inflammatory • Joint support • Digestive aid • Skin radiance |
Turmeric Immunity Tisane • also appears in Immune CV |
Post-workout recovery; with meals to aid digestion |
|
Moringa (“Miracle tree”) |
90 + nutrients • Immune boost • Blood-sugar balance • Anti-inflammatory |
Post-workout recovery; with meals to aid digestion |
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|
Tulsi (“Holy basil”) |
Adaptogen • Respiratory support • Mental clarity • Skin health |
Immune CV • Turmeric Immunity Tisane |
Early-morning grounding brew |
|
Ginger |
Digestive tonic • Warming circulatory aid • Nausea relief |
Digestion Tea • Turmeric Immunity Tisane |
20 min after heavy meals |
|
Cinnamon |
Balances blood glucose • Metabolic kick-starter • Antioxidant |
Immune CV • Turmeric Immunity Tisane • SlimTox Energy |
In weight-management or winter-warming routines |
|
Valerian & Chamomile |
Sedative nervines • Ease anxious thoughts • Improve sleep onset |
Relax Classic • Sleep Tea • SlimTox Relax |
Late-evening wind-down |
*Traditional uses supported by modern research; individual results may vary.
Explore all our Healing Teas here:
Daily Wellness Tea Ritual
Time of Day |
Goal |
Brew |
Rationale |
|
7 a.m. |
Prime immunity & focus |
Combines vitamin-C-rich amla, tulsi & ashwagandha for a calm, alert start. |
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10 a.m. |
Nutrient top-up |
Delivers plant protein, iron & antioxidants without caffeine spike. |
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|
1 p.m. |
Post-meal digestion |
Ginger, fennel & chamomile ease bloat and support gut motility. |
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3 p.m. |
Metabolic lift |
Oolong, moringa & gymnema rev metabolism—no “coffee crash.” |
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6 p.m. |
Detox & curb cravings |
Garcinia, hibiscus & valerian extend the cleanse while calming appetite. |
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9 p.m. |
Deep restorative sleep |
Lavender, passionflower & valerian quiet the mind and smooth the path to REM. |
Pro tips
• Keep water below 80 °C for green-tea bases; near-boiling for pure herbals.
• Add a crack of black pepper to turmeric blends to boost curcumin absorption.
• Rotate blends weekly—Ayurveda values variety to avoid “desensitizing” the palate and doshas.
Beyond the Cup:
The Ayurvedic apothecary is vast; many herbs below are featured in our Wellness Teas and be layered via supplements, culinary use, or DIY tisanes.
• Triphala – gentle detox & antioxidant skin support
• Brahmi (Gotu Kola) – cognitive clarity, nervous-system tonic
• Neem – antimicrobial, blood purifier, skin remedy
• Amla (Indian gooseberry) – vitamin-C powerhouse for hair, skin, immunity
• Guduchi (Giloy) – immune modulation, liver cleanser
• Shatavari – female reproductive tonic, hormonal balance
• Cinnamon, Licorice, Guggul, Manjistha, Bhringraj … and dozens more, each occupying a unique therapeutic niche.
(Always consult a qualified Ayurvedic practitioner before combining potent herbs—especially if you’re pregnant, nursing, or taking medication.)
Ayurveda teaches that health is an ever-evolving state of balance. By selecting the right herb-forward teas at the right times of day, you create micro-rituals that steady energy, sharpen digestion, fortify immunity, and calm the mind—-all through the simple act of sipping.
With H Circle’s wellness range you get the best of both worlds: ancient botanicals blended and bagged for the pace of modern life. Stock your pantry with a strategic mix—Immune CV for resilience, SlimTox duals for metabolism, Digestion Tea for gut harmony, Relax & Sleep infusions for restorative nights—and let every cup be a gentle nudge toward greater vitality.
Drink consciously, breathe slowly, and allow the timeless intelligence of Ayurvedic herbs to unfold in each aromatic swirl.
